Keeping a Spiritual Journal
Spiritual journaling is a way of thinking things through in your soul.
It is a way of talking to God.
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It preserves some of your thoughts for future reference.
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Journaling frees you to explore the hidden parts of your heart, giving meaning to your life.
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Suggestions:
Begin by quieting yourself down,
You may find deep breathing helpful to center,
Ask God to draw near…
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What’s Included:
Your thoughts, feelings, images about your life right now.
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Bible verses that have special meaning for you.
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Experiences that are meaningful to you.
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A new awareness of God.
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Try writing directly to God (Dear God, I…)
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Favorite prayers, quotes, sayings that inspire you.
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Note any images that touch your life (a bird crossing the sky, etc.)
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How to Begin:
Simply write, including everything.
Try writing from a feeling, accepting whatever comes to mind and simply note it in your journal.
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How to End:
Ask God for whatever you need,
Believe that God hears you.
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Trust that God is with you, loving you,
And wanting good for you.